Whether your goal is to lose weight, enhance your sports performance or just increase your overall health and wellness, our Nutritional Counseling program at Legacy is exactly what you've been looking for!
BENEFITS OF NUTRITIONAL COUNSELING
Increase in energy.
Healthier lifestyle and food choices.
Better quality sleep.
Reduced symptoms of disease.
Less drastic range of emotions.
Possible increase in longevity.
Strengthened immune system.
HOW IT WORKS:
We begin our nutritional counseling program with an intake questionnaire and initial consult appointment with our nutritionist. We discuss different aspects of your overall health, list any areas where need support and create a plan to achieve your health and wellness goals. Follow-up appoints are scheduled regularly to assess how the plan is working and continue to make nutritional and lifestyle adjustments as needed.
For patients experiencing severe symptoms and choosing to make nutrition a priority, we also recommend working with your doctor and/or specialists to ensure your safety and to implement a cohesive and coordinated plan.
Another paragraph of stuff that I'm making up right now, cuz I'm a graphic designer, not a nutritionist and I probably don't really know what I'm talking about :)
WHAT WE OFFER
THIS WEIGHT-LOSS PLAN
Eat less hamburgers. Eat more cucumbers. Run or something. (what I tell myself on a daily basis)
NUTRITION ENHANCING SPORTS PERFORMANCE PLAN
Kale Yeah! Eat your greens and kick some butt.
THE HEALING DIET
Gluten is evil and that's why you're bloated and your hair is falling out. And you have B.O. Specialized diet for people with disease or symptoms, IBs, rheumatoid arthritis, type 2 diabetes, eczema, etc?