Motherhood

PRENATAL AND PEDIATRIC SERVICES

Chiro | Massage | Physical Therapy | Exercise

Our team is here to support your pregnancy. From before conception to after giving birth, whether it's your first time or your a seasoned veteran, every stage matters and there are specific ways we can help your body to prepare for the beautiful changes taking place inside of you! We also offer specialized services for our pediatric patients. We offer treatments even in just the first few weeks of life to set your baby on a path to health and wellness.

CHIROPRATIC

The Webster Technique is a specific chiropractic sacral analysis and diversified adjustment. This technique helps pregnant women. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated. The technique is used to facilitate birth, especially with difficult labor for the mother (i.e., dystocia), caused by inadequate uterine function, pelvic contraction, and baby mal-presentation.

Babies and children benefit from adjustments too. Birth can be a traumatic experience on a newborns body. They are pulled, torqued and twisted which can all affect their alignment of their spine. As children get older and learn how to walk they are falling constantly. Then when they become older, children are active and play sports. All of these things can cause misalignments in their spine.

Chiropractic adjustments have been proven to help increase immune system response. This can help the body to better fight infections, decrease colic, decrease severity of ear infections. Regular adjustments may decrease allergy symptoms decrease growing pain and even help babies to sleep better.

PRENATAL MASSAGE THERAPY

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.

Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

PHYSICAL THERAPY

Physical therapy should be a standard of care both during and after pregnancy. For example, in France every new mom is automatically referred to physical therapy for a few visits preventively before and after she delivers a baby.

At Legacy, our physical therapists are trained to assist in the specific musculoskeletal needs of a patient during pregnancy and after the arrival of a new baby. When designing a treatment and exercise program for each patient, we closely follow the American College of Obstetrics and Gynecology guidelines for exercise during and after pregnancy. Our practice focuses on both preventive care as well as specialized rehabilitation in the event of pre/postpartum musculoskeletal problems. We can address new problems that arise during the physical and psychological stress the body is under and/or help patients who have existing dysfunction that is exacerbated during pregnancy.

EXERCISE

We offer Yoga and Boot Camp Classes customized for pregnant women. See our Class Offerings Below!

PRENATAL & POSTNATAL CLASSES

Our team is here to support your pregnancy. From before conception to after giving birth, whether it's your first time or your a seasoned veteran, every stage matters and there are specific ways we can help your body to prepare for the beautiful changes taking place inside of you!

 
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YOGA | BOOT CAMP

YOGA

  • Slow flowing movement to loosen the hips, back and shoulders.

  • Standing postures to strengthen the pelvis (targeting back/legs) and deep stretching and relaxation.

  • Focus on specific breathing techniques for labor and delivery.

  • Engaging pelvic floor muscles, which are critical to both delivery and post-partum restoration.

  • While every class is focused on these specific areas, classes will vary each session.

BOOT CAMP

  • Stay in shape and maintain strength during all stages of your pregnancy.

  • Recover more quickly after your baby is born. 

  • Feel confident that you’re exercising safely with personalized modifications provided by your trainer.

  • Continue to strengthen and challenge yourself using body weight, light weights and resistance bands.

  • Classes are modified for each participant’s needs and level of intensity. 

CUSTOMIZED FOR YOU!

OUR CLASSES

What if you could calm your mind, strengthen your body, and prepare for and recover from childbirth, all during a 50-minute prenatal or postnatal yoga or boot camp class? Sounds pretty amazing, right?

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YOGA OR BOOT CAMP

From gentle, restorative Yoga to our more challenging Boot Camp classes, we customize a plan just for you with beginner or advanced levels of intensity.

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PRENANT & POSTNATAL

Whether you’re still in the first few weeks or if you’ve already given birth, we are here to help you through all pre & postnatal stages.

Practicing Yoga with Babies

INDIVIDUAL OR GROUP

Choose the class that fits you! Register for a private yoga or boot camp session or join one of our group classes.

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MEET THE INSTRUCTOR

New Instructor

Sunset Yoga

New Instructor's Bio

CONTACT US

Our hours:
Monday - Thursday: 7AM - 6:30PM
Friday 7AM - 2PM
2 Saturdays a Month: 7AM - 2PM
Additional availability by appointments

17754 Preston Road, Ste 100
Dallas, TX 75252

469-343-4202

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